Frequently Asked Questions
Topics Content
FAQ of Spine Injury & Rehabilitation
A: Rehabilitation for spinal cord injury can last from several months to over a year, depending on the injury’s severity and the patient’s progress. Inpatient rehab typically starts within days or weeks of injury and may last 4–12 weeks. Long-term outpatient therapy often continues afterward to support ongoing recovery and independence.
A:Spinal cord injuries rarely heal completely because damaged nerve cells in the spinal cord have limited ability to regenerate. However, partial recovery is possible through rehabilitation, neuroplasticity, and assistive technology. Some people regain function depending on the injury level and completeness.
A: Treatment usually starts with emergency care to stabilize the spine, followed by medications, surgery (if needed), and intensive rehabilitation. Physical and occupational therapy play key roles in recovery. Assistive devices and adaptive technology are also commonly used to improve function and independence
A: The number of sessions varies depending on your condition and treatment goals. During your initial consultation, our chiropractors will assess your needs and recommend a personalized treatment plan
A:The bones of the spine can heal after injury (like fractures), but the spinal cord itself rarely heals completely. Supportive care and rehab can help patients regain some function. Healing also depends on injury severity and access to early treatment.
A:Physiotherapy can assist with conditions like herniated discs, spinal stenosis, muscle strains, whiplash, sciatica, and post-surgical spine recovery.
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Physiotherapy is generally gentle and tailored to your pain tolerance. Some discomfort may occur initially, but therapy is designed to ease pain over time, not worsen it.
A:Treatment may include manual therapy, targeted exercises, posture training, core strengthening, electrotherapy, and ergonomic advice.
A:Wear loose, comfortable clothing that allows easy movement and access to the spine area if needed.
A:Yes, physiotherapy is a safe and effective treatment for chronic spinal conditions when guided by a qualified physiotherapist.
FAQ of TMJ & Headache Relief
A:Absolutely—TMJ dysfunction often leads to both headaches and neck pain due to referred muscle tension. The jaw, neck, and head muscles are closely connected. Clenching or grinding can strain these areas, triggering discomfort.
A:Yes, TMJ headaches can last for several days, especially if jaw tension or clenching continues. Without treatment, they may persist or recur frequently. Identifying and addressing the underlying cause is key to relief.
A: TMJ headaches often come and go depending on stress levels, jaw activity, and posture. They may flare up during periods of jaw overuse or teeth grinding. Tracking triggers can help manage them more effectively.
A: The number of sessions varies depending on your condition and treatment goals. During your initial consultation, our chiropractors will assess your needs and recommend a personalized treatment plan
A:TMJ headaches are not usually serious, but they can significantly affect daily life and comfort. Chronic cases may lead to ongoing pain, sleep issues, or anxiety. If symptoms persist or worsen, it’s important to seek medical or dental evaluation.
A:Physiotherapy helps by addressing muscle imbalances, joint alignment, posture, and tension through manual therapy, exercises, and relaxation techniques.
A:Physiotherapists can treat tension-type headaches, cervicogenic headaches (from the neck), and headaches related to TMJ dysfunction.
A:Yes, when done by a trained physiotherapist, TMJ treatment is safe and effective. Gentle techniques are used to avoid aggravating symptoms.
A:Many patients notice relief within a few sessions, but lasting improvement may take a few weeks, depending on the severity and underlying causes.
A:Use jaw relaxation exercises, apply heat or cold packs, avoid hard or chewy foods, maintain good posture, and manage stress through breathing or mindfulness techniques.
FAQ of Cranio Sacral Therapy
A:Yes, CranioSacral Therapy (CST) can be effective in reducing chronic pain by relieving tension in the central nervous system. It promotes relaxation and supports the body’s natural healing processes. Many people report lasting relief from issues like migraines, fibromyalgia, and joint pain.
A:Absolutely—CST can complement treatments such as massage, chiropractic care, or physical therapy. Combining therapies can enhance results and address pain from multiple angles. Always consult your providers to ensure coordinated care.
A: CST uses extremely light touch to assess and release restrictions in the craniosacral system, unlike deep tissue massage or chiropractic adjustments. It focuses on improving the function of the central nervous system. The gentle approach makes it suitable for sensitive individuals or those with chronic pain.
A: The number of sessions varies depending on your condition and treatment goals. During your initial consultation, our chiropractors will assess your needs and recommend a personalized treatment plan
A: People with conditions like recent head trauma, cerebral hemorrhage, or increased intracranial pressure should avoid CST. Always consult a medical professional before beginning therapy if you have serious health concerns. A trained practitioner can help determine if CST is safe for you.
A: Most clients experience deep relaxation during a session. Some report a sense of warmth, tingling, or emotional release. The therapist uses very light pressure to assess and release restrictions in the craniosacral system.
A: Yes, CST is generally considered safe and non-invasive. It uses light touch and is suitable for people of all ages, including infants, the elderly, and those with fragile or chronic health conditions.
A: CST may help relieve symptoms related to migraines, chronic pain, stress and tension disorders, TMJ dysfunction, fibromyalgia, and post-traumatic stress disorder, among others.
A:CST can help reduce pain, improve sleep, relieve stress, and support recovery from conditions like migraines, TMJ, neck/back pain, and anxiety.
A: CST uses light touch (typically less than 5 grams of pressure) to detect and release restrictions in the craniosacral system, which helps the body self-correct and restore balance.
FAQ of Spine Health
A: For adults, the best treatment often includes physical therapy, chiropractic care, and pain management strategies. In severe cases, surgery like spinal fusion may be considered. Treatment aims to reduce pain and improve mobility.
A: Pain from scoliosis is typically managed through physical therapy, stretching, core strengthening, and sometimes injections or medications. Non-invasive treatments are preferred first. Reformer Pilates and massage therapy may also help relieve discomfort.
A: The most effective treatment varies by case; bracing is most effective for growing children with moderate curves, while surgery is most effective for severe or worsening curves. Physical therapy helps manage pain and posture. Early diagnosis improves treatment outcomes.
A: The number of sessions varies depending on your condition and treatment goals. During your initial consultation, our chiropractors will assess your needs and recommend a personalized treatment plan
A: TNo, scoliosis is a structural condition and doesn’t disappear completely. However, treatment can manage symptoms and limit curve progression effectively. Many people live active, pain-free lives with proper care.
A:When guided by a trained physiotherapist, exercises are safe and beneficial. However, unsupervised or incorrect exercise may aggravate the condition.
A:Yes. Physiotherapy can’t reverse scoliosis but can help manage symptoms, improve posture, reduce pain, and slow progression in some cases.
A: Treatment may include postural training, specific exercises (like Schroth therapy), stretching, core strengthening, manual therapy, and breathing exercises.
A: Yes, physiotherapy is beneficial for children, teens, and adults. In growing children, it may help control curve progression; in adults, it helps manage pain and mobility.
A: Yes. Strengthening muscles, correcting posture, and improving spinal alignment through physiotherapy can significantly reduce or manage pain.
FAQ of Sports & Fitness Medicine
A:Yes, sports medicine physicians are fully trained medical doctors (MDs or DOs) who specialize in non-surgical treatment of sports-related injuries. They complete medical school and residency, followed by a fellowship in sports medicine. They are qualified to diagnose, treat, and prevent athletic injuries.
A: Yes, many sports medicine treatments are covered by insurance, especially when medically necessary. Coverage may include consultations, imaging, physical therapy, and certain procedures. It’s important to check with your provider to confirm what services are included in your plan.
A:No, sports medicine and physical therapy are not the same, but they often work closely together. Sports medicine is a medical specialty focused on diagnosing, treating, and preventing sports-related injuries—often led by physicians. Physical therapy, on the other hand, involves rehabilitation and movement-based treatments provided by licensed physical therapists to help patients recover and regain function.
A: The number of sessions varies depending on your condition and treatment goals. During your initial consultation, our chiropractors will assess your needs and recommend a personalized treatment plan
A:No, sports medicine and physical therapy are related but not the same. Sports medicine doctors diagnose and manage injuries, while physical therapists provide hands-on rehabilitation and exercise programs. They often work together as part of a treatment team.
A:A sports physician diagnoses and medically manages sports-related conditions, while a physiotherapist focuses on rehabilitation and movement-based treatment through exercise and manual therapy.
A:Sports & Fitness Medicine focuses on the prevention, diagnosis, treatment, and rehabilitation of injuries related to sports, exercise, and physical activity. It also promotes performance optimization and long-term health.
A:You should consult a physiotherapist as soon as you experience pain, swelling, restricted movement, or a decrease in performance after physical activity.
A:Assessments include posture and movement screening, flexibility, strength, joint stability, balance, and sport-specific functional tests.
A:Yes. Through mobility training, core stability, muscle re-education, and optimizing movement efficiency, physiotherapy enhances overall athletic performance.
FAQ of Pilates (Mat & Reformer)
A: Mat Pilates can feel more challenging because it relies entirely on your body weight and control, without the support of springs or straps. Reformer Pilates offers adjustable resistance, which can assist or intensify movements. The difficulty level depends on your strength, flexibility, and experience
Pilates Reformer often improves posture, core strength, and muscle tone without adding bulk. Many people notice a leaner, more flexible body and reduced joint pain. It also enhances body awareness and alignment over time.
A: To do Reformer Pilates at home, you’ll need a reformer machine and guidance from online classes or a certified instructor. Start with beginner-friendly sessions focusing on form and control. Make sure your space is clear and your equipment is safe and properly assembled.
A:Mat Pilates is great for building foundational strength and can be done anywhere with minimal equipment. Reformer Pilates offers more versatility and resistance, making it easier to target specific muscles. One isn’t inherently better—it depends on your goals and access.
A:Yes, both Mat and Reformer Pilates can be modified for all fitness levels. A certified instructor can guide beginners safely through foundational movements.
A:Both are effective, but Reformer Pilates provides more resistance and support for varied exercises, which some find more engaging or rehabilitative. Mat Pilates is more accessible and great for core stability. Choosing the “better” option depends on your body’s needs and preferences.
A:While Pilates focuses on strength and stability more than calorie burning, it can support weight loss as part of a balanced fitness routine when combined with cardio and healthy eating.
A:Wear comfortable, form-fitting clothing that allows movement. Avoid zippers or bulky items, especially on the Reformer, to prevent damage to the equipment.
A:You just need a Pilates or yoga mat. Optional equipment like a resistance band, Pilates ring, or small weights can add variety but isn’t necessary for beginners.
A:Pilates improves core strength, posture, flexibility, balance, and overall body awareness. It also helps prevent injury and reduce stress.
FAQ of Aqua (Watsu) Therapy
A:Aqua therapy, also known as aquatic therapy, is used to treat a variety of conditions including arthritis, chronic pain, injuries, and neurological disorders. It’s especially helpful for rehabilitation and improving mobility. The buoyancy of water reduces pressure on joints, making it ideal for those with limited movement. It can also be used to improve strength, flexibility, and balance. Many people use it as part of recovery from surgery or injury.
A: Aqua therapy works by using the natural properties of water—buoyancy, resistance, and hydrostatic pressure—to aid in physical rehabilitation. The water supports body weight, reducing stress on joints and muscles. This allows for easier movement and reduced pain during exercise.
A: Aquatic therapy is considered highly effective for many patients, especially those with joint or mobility issues. Studies show it can improve pain levels, range of motion, and overall function. It’s also effective for post-operative recovery and managing chronic conditions. People often see faster progress in the water than on land due to reduced impact. Its effectiveness can depend on the condition being treated and consistency of therapy.
A: Yes, aquatic therapy is a form of physical therapy that is performed in a pool under the supervision of a trained therapist. It involves exercises and movements designed to achieve specific rehabilitation goals. Like land-based physical therapy, it is often part of a prescribed treatment plan. The main difference is the use of water to enhance results and reduce discomfort. It is typically offered by licensed physical therapists.
A: In many cases, aquatic therapy is covered by insurance when it is prescribed by a physician and performed by a licensed physical therapist. Coverage may vary depending on your insurance provider and policy. Some plans require pre-authorization or a medical diagnosis to qualify. It’s best to check with your provider before starting therapy. Out-of-pocket options may also be available for those without coverage.
A:Most people can benefit, but it may not be suitable for individuals with open wounds, certain heart or respiratory conditions, uncontrolled epilepsy, or a fear of water.
A:Unlike conventional aquatic therapy, Watsu is more passive and therapist-led, using rhythmic movements and cradling in warm water to promote deep relaxation and muscle release.
A: No swimming skills are needed. You are fully supported by the therapist in a shallow, warm pool, often with floatation devices if needed.
A: Sessions usually last between 45–60 minutes, depending on your treatment goals and physical condition.
FAQ of Barefoot Rehabilitation
A: Results can be long-lasting, especially for chronic pain sufferers, but permanence depends on factors like lifestyle, posture, and activity level. Many patients experience significant relief after just a few sessions. Ongoing maintenance or follow-up may be recommended for optimal results.
A: Most patients experience little to no downtime. Some mild soreness or tenderness may occur, similar to post-workout muscle fatigue. You can typically return to normal activities the same day.
A: Yes, Barefoot Rehabilitation specializes in treating chronic pain, including back and neck issues. The practitioners target soft tissue restrictions contributing to discomfort. Many clients report significant improvement or resolution of long-standing pain.
A:Side effects are generally minimal and may include temporary soreness, redness, or mild bruising. These effects are typically short-lived. Most people tolerate the treatment well.
A: Wear comfortable, loose-fitting clothing that allows easy access to the areas being treated. Shorts and a tank top or sports bra are ideal for mobility and assessment. Avoid wearing restrictive or thick fabrics.
A: Exercises may include toe spreading, foot doming, heel raises, balance drills, short foot exercises, and walking drills on various surfaces.
A: Some improvements in balance or muscle activation can be felt in a few weeks, but significant structural or functional changes may take a few months of consistent practice.
A: Barefoot rehab specifically targets the feet and lower limbs by encouraging natural foot movement, often neglected in traditional shoe-based therapies.
A: While beneficial for most, it may not be suitable for people with severe foot deformities, diabetes (due to reduced foot sensation), or acute injuries without professional guidance.
A:It’s commonly used for plantar fasciitis, flat feet, bunions, Achilles tendinopathy, shin splints, knee pain, and general balance or gait issues.
FAQ of Gut Health
A: Gut health impacts inflammation, immune function, and even pain perception. Physiotherapists consider it when managing chronic pain, autoimmune conditions, and overall recovery.
A: Yes. Gut dysbiosis (imbalance of gut bacteria) can increase systemic inflammation, contributing to pain in conditions like arthritis, fibromyalgia, or chronic low back pain.
A: While not diagnosing gut conditions, physiotherapists may screen for signs of poor gut health (e.g., bloating, irregular bowel movements) and refer to appropriate healthcare providers.
A:A healthy gut supports nutrient absorption and immune function, which are critical for tissue repair and healing after injury or surgery.
A: A physiotherapist may recommend seeing a nutritionist or dietitian. A gut-friendly diet (fiber, probiotics, anti-inflammatory foods) supports healing and reduces inflammation.
A:Physiotherapists may discuss general benefits, but prescribing supplements is typically outside their scope. They often work with other professionals on integrative care.
A: Signs include chronic fatigue, poor recovery, bloating, irregular bowel habits, or unexplained inflammation. If progress in physiotherapy is slow, gut health may be a contributing factor.
A: Yes. Poor gut function can lead to fatigue, reduced nutrient absorption, and altered metabolism, impacting physical performance and endurance.
A: Absolutely. The gut-brain axis links gut health to mood and stress, which can influence pain sensitivity, motivation, and adherence to rehab.
A: Indirectly, yes. Movement, especially core and pelvic floor exercises, can aid digestion and motility. Breathing exercises also help regulate the autonomic nervous system, benefiting the gut.
FAQ of Vestibular Rehabilitation
A:Symptoms include dizziness, vertigo, unsteadiness, lightheadedness, motion sensitivity, visual disturbance, and difficulty concentrating.
A:It can range from 2 weeks to several months, depending on the diagnosis, severity, and individual response to therapy.
A:Usually 2–3 times per day, as prescribed by your physiotherapist. Consistency is critical for improvement.
A:Yes, though the program is adapted for age and development. It’s beneficial for vestibular hypofunction or balance disorders in children.
A: Wear comfortable clothing and secure footwear, as sessions may involve walking, bending, turning, and balance exercises.
A: Possibly. Temporary increase in symptoms is common and means your brain is adapting. This typically improves with continued therapy.
A:It can significantly reduce recurrence, especially in cases like BPPV, and help you learn how to self-manage flare-ups.
A:Yes. VRT can help manage post-concussion dizziness, balance issues, and visual disturbances.
A:In most cases, yes. In fact, staying active (within tolerance) supports recovery, unless your therapist advises otherwise.
A:Yes, but only after initial assessment and guidance from a physiotherapist. Home programs are often prescribed as part of the overall treatment plan, with regular follow-ups to monitor progress and adjust exercises.
