Introduction Recovering from surgery is a critical phase in your health journey, and physical therapy (PT) plays a pivotal role in accelerating the healing process. Whether you’ve undergone orthopedic surgery, […]
Introduction Lower back pain affects millions daily—but the good news is, many cases can be managed with simple, targeted exercises at home. These 5 physical therapist-recommended movements are designed to
Introduction As we age, maintaining mobility, strength, and balance becomes increasingly important. Physical therapy offers a proactive, safe approach to help seniors remain active, independent, and confident in their daily
Introduction Your first physical therapy appointment can feel a little intimidating—but it doesn’t have to be. Knowing what to expect helps ease anxiety and ensures you’re ready to begin your
Introduction: Physical therapy (PT) is a proven, evidence-based approach to treating a wide range of health conditions. Whether you’re recovering from an injury, managing chronic pain, or simply looking to
Tips for Faster Recovery After Sports Injury Rehabilitation The goal of any rehabilitation is to restore function to the greatest degree in the shortest time, helping people return to their
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